Glow UpWEEKEND
BOSTON
Glow Up Weekend is a 3-day, in-person transformation experience, crafted for the woman ready to embody elegance at the highest level.
This immersive journey blends posture refinement, heels mastery, graceful movement, social etiquette, and feminine expression into one luxurious, life-enhancing weekend. From the way you enter a room to the way you leave a lasting impression, you’ll learn to move, speak, and carry yourself with effortless poise, magnetic presence, and unshakable confidence.
The full Glow Up unfolds over three days, each designed to guide you into a different dimension of elegance:



Glow Up Weekend?
This immersive journey blends posture refinement, heels mastery, graceful movement, social etiquette, and feminine expression into one luxurious, life-enhancing weekend. From the way you enter a room to the way you leave a lasting impression, you’ll learn to move, speak, and carry yourself with effortless poise, magnetic presence, and unshakable confidence.
Pick a pricing that fits your needs.
DINNER EXPERIENCE
- OLGA KUZNETCOVA
Olga is a psychologist, certified organizational coach, certified etiquette and protocol teacher, entrepreneur and model.
Glow Up Weekend?
This immersive journey blends posture refinement, heels mastery, graceful movement, social etiquette, and feminine expression into one luxurious, life-enhancing weekend. From the way you enter a room to the way you leave a lasting impression, you’ll learn to move, speak, and carry yourself with effortless poise, magnetic presence, and unshakable confidence.
Day 1: Friday
The Elegance of a First Lady10:00AM - 4:00PM
This day lays the essential foundation of our Glow Up Weekend—just as even the most exquisite building must begin with a solid base, so too must elegance be built upon structure and intention. Without it, nothing truly lasting can stand.
We step into a space where posture meets presence, where grace becomes second nature, and where the modern woman reclaims the quiet power of being elegantly unforgettable.
You won’t simply learn how to carry yourself with poise—you’ll begin to feel a subtle yet profound shift in your energy, your confidence, and the way others engage with you.
Together, we’ll explore the powerful synergy between Social Etiquette, Elegant Body Language, and Romantic Body Language—not as rigid rules, but as timeless tools that allow you to move through the world with warmth, dignity, and refined charm.
Social Etiquette & Elegant Body Language
We begin by reintroducing you to the refined art of Savoir Vivre—the elegance of daily life, inspired by the timeless principles of the French.
This session is designed to guide you through the entire arc of elegant presence, from the moment you receive an invitation, to the moment your thank-you note is sent.
Together, we explore:
- The History of Etiquette and Its Impact on the Modern World
- How to respond with grace and timeliness—small details that express refinement
- What to do when a gentleman picks you up—entering a car with femininity, receiving kindness with grace, and maintaining mystery
- How to navigate the welcome zone—from interacting with staff to initiating introductions with ease
- The Language of Elegance – The Socialite’s Formula for memorable introductions and subtle conversational mastery
- Confidence in Social Settings – Understanding social norms, cues, and managing presence
- How to exit with elegance—closing the event on a high note and expressing gratitude
- The Art of Positioning Your Guests (If You Are a Host) During Dinner – The Rule of Elite Hosting
- The art of post-event follow-up—writing thoughtful thank-you notes that leave you remembered
You’ll walk away feeling prepared, composed, and magnetic in any setting—from galas and weddings to formal dinners and social events.Hands-On Body Language Practice: Grace in Motion
This is where elegance becomes muscle memory.
We practice the fine details of everyday movement that distinguish refined women—the rituals that speak volumes without words.
You will learn how to:
Sit down and rise with poise and intention
Put on a jacket or blazer fluidly and gracefully
Handle accessories like sunglasses, clutches, wine glasses, and handbags with elegance
Navigate stairs with the confidence
These are not theatrical gestures.
They are quiet signals—subtle movements that shift how the world sees you, and how you see yourself.
Once you internalize them, you’ll move like the woman you aspire to be—naturally, effortlessly, and with grace that stays with you long after the room has emptied.
Day 2: Saturday
Part 1: The Confident Business Heels Walk 10:00 AM – 12:00PM
This is where we continue your journey with your walk..
Before elegance can be expressed in movement, it must be rooted in alignment, strength, and intention.
Whether you're stepping into heels for the first time or have years of experience, this session will reveal blind spots, unlock new grace, and transform how you walk—not only physically, but emotionally.
We begin by grounding you in the foundations of posture, poise, and presence—and from there, everything changes.
Walking Technique & Alignment
You’ll gain a deep understanding of how to align your body in a sustainable, healthy way.
We’ll correct posture imbalances that cause pain and stiffness, while activating the muscles that support confident, elegant walking.
Through step-by-step technique, you’ll master the Confident Business Walk—a signature stride designed for women who want to project strength, competence, and femininity in boardrooms, on stages, and in everyday leadership roles.
This walk doesn’t just get you noticed—it speaks before you do.Foot & Ankle Strengthening
We’ll teach you how to build a healthier, stronger relationship with your feet.
You’ll learn essential exercises to activate and stabilize your ankles, reduce pressure on your back, and improve comfort in heels.
You’ll also receive a curated set of Healthy Feet Exercises so you can continue building stability, mobility, and balance well beyond this session.Presence & Confidence in Motion
Your walk becomes a mirror of your inner world.
In this class, we shape not just how you move—but how you feel when you move. As your posture opens and your gaze strengthens, you’ll discover how incredible it feels to take up space gracefully.
You’ll walk out of this class taller, more self-assured, and more magnetic than you walked in.Before & After Video Assessment
At the start of the session, we’ll record a short video of your natural walk. Then, at the end of Heels 2.0, we’ll record it again—so you can clearly see your full transformation and progress.
Day 2: Saturday
Part 2: Elegant Posing for Special Events and Galas 12:30PM - 2:30PM
You’ve done the inner work. You’ve felt the shift.
Now it’s time to capture it.
In this session, you’ll learn how to pose like a queen—not by copying Pinterest boards, but by understanding how your body, dress, energy, and presence come together in front of a camera. You’ll master:
The Art and Strategy of Movement
No more mimicking. You’ll understand why each movement works and how to adjust based on your mood, outfit, or event
10 Signature Red Carpet Poses
Quick, elegant poses you can perform in under a minute - suitable for galas, holidays, premieres, or family events.
Body Awareness & Flow
Learn to dissolve stiffness through somatic exercises and micro-movements.
Discover how to move with softness, presence, and confidence.Dress & Body Intelligence
Learn how to present your outfit with poise and authenticity.
Know your best angles and how to flatter your natural lines.Facial Expression Mastery
Release tension in your eyes, lips, and jaw.
Learn how to express joy, grace, and elegance with your face alone.The “Cello Technique”
Inspired by the beautiful curves of the cello, you’ll shape your posture to highlight your feminine silhouette.
The Contrapposto Effect
Learn from Renaissance sculpture how to pose with elegance, fluidity, and character.
Elegant Navigation of Arms, Hands & Legs
No more awkward limbs—learn graceful positioning that feels natural.
Photography & Event Awareness
Understand the energy required for different types of photography.
Learn how to respond to the camera with clarity, not over-posing.Eyes & Gaze – The Pinocchio Effect
Avoid stiffness and awaken warmth in your eyes. Use your gaze as the most powerful tool in your photos.
Day 3: Sunday
The Feminine and Sensual Walk10:00AM - 12:00PM
Now that your body has had two days to realign and settle into the new awareness from Heels 1.0, it’s time to go deeper. This is where we move into the realm of fluidity, softness, and embodied feminine expression.
In this session, we make a very clear distinction between the Confident Business Walk and the Feminine Walk. They are not the same—and learning this difference is vital if you want to send the right signals in the right spaces. This session is not about walking into a meeting.
It’s about walking into a date, a gala, a wedding, a birthday celebration, or any other elegant, social setting.
This is about showing up with beauty, softness, and confidence—without compromising dignity or power.
Fluid Hip and Shoulder Movements
How to enhance hip and shoulder movements for a soft, elegant feminine walk. This is what sets us apart from gentlemen—but it must be done correctly. Feminine walking cannot be learned without the technical foundation of Heels 1.0. That’s why we allow a full day for your body to adjust, so your new movements can land gracefully.
Feminine and Elegant Arm Movements
Arm positioning and hand movements inspired by the most elegant women of our time. You’ll discover how the smallest adjustments in your arms can radically change your energy—and how you’re perceived.
Graceful Walk in Challenging Terrains and Heights.
How to walk gracefully on different surfaces and in different heel heights, so you’re never caught off-guard—whether it’s cobblestones in Italy or a high-polished floor at a gala.
Confidence Through Modeling Turns
Special modeling turns that do more than enhance grace—they help improve balance, ankle strength, and core stability. But more than that—they reconnect you with your feminine side. I’ve created this space to celebrate your beauty and charm—to let them shine through. You’ll show it in class—and then walk out with your chin high and heart proud.
Emotional and Powerful Walk
How to walk with emotion. Yes, your walk can carry feeling. And when you master it, your eyes will say more than any words could. We will explore how to bring subtle emotional energy into your steps so that every movement becomes a moment.
Bonuses:
Bonus Zoom Class
Learn how to decode formal & semi-formal dress codes: White Tie, Black Tie, Cocktail, and more. This 2-hour complimentary class helps you dress with confidence & support your loved ones in making the right impression. Elegance begins with knowing the details.
Complimentary lunch
On Friday, we’ll provide lunch, along with coffee and tea before the class begins. On Saturday, we’ll offer a light snack during our short 30-minute break.
PDF Slides
All the material we cover in class will be provided to you, so you can revisit and review it anytime after the session.
Online Course
You will receive access to online foot exercises designed to strengthen your ankles and improve leg balance and endurance. Additionally, you'll have 2-month access to our “Walk in Heels” Marathon, featuring all the exercises we’ll cover during our Saturday and Sunday classes.
By the end of this weekend:
You will embody the secrets of the Modern Elegant Woman—A woman who knows her space, her moment, and the movements that belong to it.
You will not walk like everyone else.
You will walk like you—the most magnetic, graceful version of yourself. You will no longer question how to show up, how to move, how to hold space, or how to be seen. You will know. You will have reconnected with your body, your elegance, and your presence in a way that feels both powerful and soft, grounded and elevated. You will have moved through a complete transformation—from how you walk into a room, to how you leave a lasting impression.
I created Glow Up Weekend for you.
And if your heart feels even the slightest pull, trust that it’s your time.
Exclusive Bonuses
Two Post-Class Zoom Sessions
To extend the transformation, you’ll be invited to two follow-up Zoom sessions in the weeks after the class ends—so any questions that arise can be personally addressed.
One-Year Access to “How to Flirt Elegantly” Video Series
Continue refining your romantic presence with exclusive video content you can revisit anytime throughout the year.
Privacy First
While Olga may be partially filmed for future projects, no participants will be filmed or shared on social media. This is your space—confidential, respected, and sacred.
Merci d'avoir soumis votre demande de sponsoring pour la Webflow Watch Party à Paris.
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